andthensome's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
157.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
476 kcal Fat: 9.91g | Prot: 10.64g | Carb: 16.72g.   Breakfast: Southwestern Style Egg Whites, crystal light, guacamole, tortilla chips. Lunch: crystal light, 5 hour energy. Dinner: 5 hour energy, vodka, Crown Royal, crystal light. Snacks/Other: water. more...
2488 kcal Activities & Exercise: Sex - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 7.0 lb a week

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