Weigh In record (no journal entry) for 22 August 2012
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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476 kcal
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Fat: 9.91g | Prot: 10.64g | Carb: 16.72g.
Breakfast: tortilla chips, guacamole, crystal light, Southwestern Style Egg Whites. Lunch: 5 hour energy, crystal light. Dinner: crystal light, Crown Royal, vodka, 5 hour energy. Snacks/Other: water. more...
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2488 kcal
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Activities & Exercise:
Sex - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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