andthensome's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
157.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
476 kcal Fat: 9.91g | Prot: 10.64g | Carb: 16.72g.   Breakfast: Southwestern Style Egg Whites, crystal light, guacamole, tortilla chips. Lunch: crystal light, 5 hour energy. Dinner: 5 hour energy, vodka, Crown Royal, crystal light. Snacks/Other: water. more...
2488 kcal Activities & Exercise: Sex - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Daniiiel11 updated their Food Diary.
Moonfairie added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
cj1986 recorded a Journal Entry and a Weight Entry at 254.9 lb.
DAFFYDAY updated their Food Diary.
megbtc recorded a Journal Entry.
ClassicRocker updated their Food Diary.
Lrewey recorded a Journal Entry and a Weight Entry at 216.9 lb.
ormela recorded a Weight Entry at 232.0 lb.