Weigh In record (no journal entry) for 22 August 2012
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152.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2012:
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1906 kcal
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Fat: 57.77g | Prot: 80.19g | Carb: 302.69g.
Breakfast: Extra large Peanuts 28g, Brown Sugar, Red or Cayenne Pepper, Blueberries, Steel Cut Oats, Millet, Kelp Seaweed, Cinnamon, Raisins, Water, Strawberries, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: pickled ginger, Dijon mustard, kimchi, salmon, Daily Bread Sprouted Whole Grain Sodium Free, AVOCADO. Dinner: Oranges. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 4.4 lb a week
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