Weigh In record (no journal entry) for 22 August 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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692 kcal
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Fat: 22.95g | Prot: 47.46g | Carb: 74.67g.
Breakfast: Coffee, No Calorie Sweetener Packets, Sugar Free Spiced Cider, oatmeal, Cream (Half & Half, Fat Free) , Health Wise Hot Chocolate. Lunch: banana nut bread, jerky, pinto beans. Snacks/Other: Protein Bar - Peanut Butter. more...
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losing 0.5 lb a week
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tgaddis's weight history
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