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So I'm getting back on track with watching my calories. School started back up, so I'll be getting plenty of exercise today too. I walked at least an hour! o.O
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144.6 lb
Lost so far: 14.0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2012:
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720 kcal
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Fat: 21.87g | Prot: 26.00g | Carb: 107.80g.
Breakfast: Frosted Cheerios, Almond Breeze - Unsweetened Vanilla. Lunch: Light Original Buttery Spread with Flax Oil, Shredded Sharp Cheddar Cheese, del monte no sugar added, Ronzoni Elbows Enriched. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
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losing 1.8 lb a week
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