jsurber's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2225 kcal Fat: 55.75g | Prot: 88.84g | Carb: 229.15g.   Breakfast: Heart Health Fish Oil Supplement, Coffee, Corn Muffins. Lunch: Pinto Beans, Corn Muffins. Dinner: Mozzarella Cheese Sticks, Ultimate Nachos with Chicken, Light Beer, White Table Wine. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Dankalm recorded a Weigh In at 318.3 lb.
johntanz recorded a Weigh In at 165.0 lb.
spmds recorded a Weigh In at 146.6 lb.
yowlie6 recorded a Weigh In at 171.8 lb.
moemike recorded a Weigh In at 173.2 lb.
Buffmann249 recorded a Weigh In at 295.0 lb.
BuffyBear commented on gingin40's Weigh In.
winkie1 recorded a Weigh In at 195.0 lb.