jsurber's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2225 kcal Fat: 55.75g | Prot: 88.84g | Carb: 229.15g.   Breakfast: Corn Muffins, Heart Health Fish Oil Supplement, Coffee. Lunch: Pinto Beans, Corn Muffins. Dinner: Mozzarella Cheese Sticks, Ultimate Nachos with Chicken, Light Beer, White Table Wine. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on HCB's Journal Entry.
bartman75 recorded a Weigh In at 170.0 lb.
losinit1655 supported IngaViolet's Journal Entry.
Argenis.Rodriguez updated their Food Diary.
IngaViolet commented on their Weigh In.
Dickee recorded a Weigh In at 151.5 lb.
msbuggirl supported trinsalaloy's Weigh In.
stribb recorded a Weigh In at 224.7 lb.