jsurber's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2225 kcal Fat: 55.75g | Prot: 88.84g | Carb: 229.15g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Corn Muffins. Lunch: Corn Muffins, Pinto Beans. Dinner: Light Beer, Mozzarella Cheese Sticks, Ultimate Nachos with Chicken, White Table Wine. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weight Entry at 251.0 lb.
reginabebe supported jengetfit123's Journal Entry.
shirafrimer recorded a Weight Entry at 144.2 lb.
peeperjj commented on SoCalPam's Journal Entry.
TomderLehrer recorded a Weight Entry at 205.0 lb.
wowbagger recorded a Weight Entry at 185.2 lb.
mirna974 recorded a Weight Entry at 208.1 lb.
baskington recorded a Weight Entry at 146.0 lb.