jsurber's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2225 kcal Fat: 55.75g | Prot: 88.84g | Carb: 229.15g.   Breakfast: Corn Muffins, Heart Health Fish Oil Supplement, Coffee. Lunch: Pinto Beans, Corn Muffins. Dinner: Ultimate Nachos with Chicken, Light Beer, White Table Wine, Mozzarella Cheese Sticks. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

amber17013 recorded a Weigh In at 186.4 lb.
Ksweaver recorded a Weigh In at 157.0 lb.
kevin wixon recorded a Weigh In at 222.7 lb.
drrozzy recorded a Journal Entry and a Weigh In at 175.2 lb.
Rachelovie recorded a Weigh In at 247.0 lb.
Moto270 recorded a Weigh In at 320.2 lb.
eduvall69 recorded a Weigh In at 242.6 lb.
The.sorce recorded a Weigh In at 157.8 lb.