jsurber's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2225 kcal Fat: 55.75g | Prot: 88.84g | Carb: 229.15g.   Breakfast: Heart Health Fish Oil Supplement, Corn Muffins, Coffee. Lunch: Pinto Beans, Corn Muffins. Dinner: Light Beer, White Table Wine, Ultimate Nachos with Chicken, Mozzarella Cheese Sticks. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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Quillion and Deb_N are now buddies.
gillyo recorded a Weigh In at 167.0 lb.
tidusm recorded a Weigh In at 177.5 lb.
Sluggerlarry recorded a Weigh In at 185.8 lb.
Deb_N supported Quillion's Weigh In.
Miche28 recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Morgaana recorded a Weigh In at 144.8 lb.