jsurber's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2225 kcal Fat: 55.75g | Prot: 88.84g | Carb: 229.15g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Corn Muffins. Lunch: Corn Muffins, Pinto Beans. Dinner: Light Beer, Mozzarella Cheese Sticks, Ultimate Nachos with Chicken, White Table Wine. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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flomarble commented on their Journal Entry.
bnews recorded a Weigh In at 165.0 lb.
ravens1970 recorded a Weigh In at 173.0 lb.
fjz recorded a Weigh In at 237.3 lb.
PamH525 supported bdmgoggins's Journal Entry.
Nightwillow416 supported warrenwinter's Journal Entry.
Shivakumar1980 recorded a Weigh In at 167.3 lb.
LoveBigguy recorded a Journal Entry.