jsurber's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2225 kcal Fat: 55.75g | Prot: 88.84g | Carb: 229.15g.   Breakfast: Corn Muffins, Heart Health Fish Oil Supplement, Coffee. Lunch: Pinto Beans, Corn Muffins. Dinner: Ultimate Nachos with Chicken, Mozzarella Cheese Sticks, Light Beer, White Table Wine. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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inmsweantitrust recorded a Weigh In at 187.1 lb.
jojo1956 recorded a Weigh In at 165.0 lb.
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heidiwilliams recorded a Weigh In at 269.0 lb.
bbrown777 updated their Exercise Diary.
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Fred's recorded a Weigh In at 160.6 lb.