jwgibster's Journal, 20 April 2008

I am so excited! I lost the two pounds I gained, plus three more. Life is good!!
237.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2008:
1959 kcal Fat: 68.44g | Prot: 88.49g | Carb: 286.30g.   Breakfast: banana, milk, Crunchy Corn Bran Cereal. Lunch: zesta crackers, Hawiian Chicken Sandwich. Dinner: meat loaf, marshmallow creme, Cream Cheese, strawberries, Apples (Without Skin) , Cheeseburger Rolls, tortellini. Snacks/Other: Low Fat Chocolate Chip Granola Bar, Hot Barbeque Flavored Pork Skins. more...
2957 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 5.0 lb a week

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Comments 
what a great loss for you! Keep rolling. By the way--it's great to see a dad that is getting healthy--for himself and his kids! 
20 Apr 08 by member: 1prekteacher
Thanks for the encouragement! You didn't have too bad of a week either. Kudos to you!!  
21 Apr 08 by member: jwgibster

     
 

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