Weigh In record (no journal entry) for 22 August 2012
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1208 kcal
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Fat: 21.39g | Prot: 33.45g | Carb: 235.37g.
Breakfast: Simply Fruit, smartwheat wonder bread, Bananas , Coffee with Cream and Sugar, orange juice sunny delight, pineapple. Lunch: Chef Salad, Fat Free Ranch Dressing, apple. Snacks/Other: Pepsi (Can), Herr's buffalo blue cheese, Zoo Animal Crackers, plum. more...
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2942 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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