bflegg's Journal, 22 August 2012

Doing well – long hours at work. Worked out this morning alone – but made it through all the exercises.

Be Happy!

159.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 113.53g | Prot: 200.45g | Carb: 115.00g.   Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Red Kidney Beans, Fresh Mozz, Blueberries, Ham, All Natural Roasted Turkey Breast, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carb Smart Ice Cream Bars - Almond, Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese, Green Cabbage, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Pistachio Nuts, Lemon Cream Pie, Stringsters String Cheese. more...

2684 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...