Weigh In record (no journal entry) for 22 August 2012
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207.0 lb
Lost so far: 81.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1236 kcal
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Fat: 33.88g | Prot: 109.75g | Carb: 145.27g.
Breakfast: Wheat Bran (Crude), Muesli Cereal, 100% Whey Protein - Natural Flavor, Oikos Organic Nonfat Strawberry Greek Yogurt. Lunch: Curry lentil dry soup mix, Tuna in Water (Canned), Baby Carrots. Dinner: Kale (Without Salt, Drained, Cooked, Boiled), Pork shoulder picnic ham. Snacks/Other: Wheat Bran (Crude), Cocoa Powder (Unsweetened), Bananas. more...
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3027 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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