Weigh In record (no journal entry) for 22 August 2012
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1040 kcal
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Fat: 39.22g | Prot: 102.75g | Carb: 78.17g.
Breakfast: Super Advanced Whey Protein - Vanilla, York Peppermint Pattie Coffee Creamer, Cake Protein Shake (minus powder). Lunch: Apples , Mangos, Pork Chop. Dinner: Lemon Tuna Avocado. Snacks/Other: S'mores High Protein Bar. more...
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steady weight
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ldhart1331's weight history
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