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Just struggling to not give up. I feel like since I menstruate, it's all for naught. I can gain 8 pounds in a week because of it. Also, donating blood last week didn't seem to help my cause. I needed to eat more so I wouldn't feel light-headed and I didn't exercise at all on Friday because I wasn't feeling up to strenuous activity at that point. Seems like I'm going to fail no matter what I do. Sometimes I feel like if I were stranded on a deserted island, I'd come back weighing MORE than when I left.
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1801 kcal
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Fat: 43.04g | Prot: 77.22g | Carb: 250.61g.
Breakfast: donut winchell, Nonfat Strawberry Greek Yogurt. Lunch: green chile sauce, brown rice, pinto beans. Dinner: greek yogurt the greek gods, potato, corn on the cob, pork. Snacks/Other: Vodka, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee (Brewed From Grounds), INTERNATIONAL DELIGHT ALMOND JOY. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
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losing 4.4 lb a week
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