Mlj64's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
184.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1533 kcal Fat: 45.50g | Prot: 102.98g | Carb: 182.63g.   Breakfast: 100% Whey Protein - Chocolate, Milk (Nonfat) . Lunch: Sweet & Salty Trail Mix, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cucumber (with Peel) , Sweet Red Peppers , Mayonnaise , Toasted Sunflower Seed Kernels (Without Salt) . Dinner: Sweetpotato, Flame Grilled Veggie Burgers, Tomatoes, 100% Whole Grain Cookies. more...
2204 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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