Weigh In record (no journal entry) for 22 August 2012
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133.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1231 kcal
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Fat: 57.46g | Prot: 48.48g | Carb: 133.32g.
Breakfast: coffee. Lunch: spicy brown mustard, celery, grapes, tuna, egg. Dinner: yellow squash, broccoli, spaghetti noodles. Snacks/Other: peanut butter, twix , snickers bite size, pepper jack cheese, doritos, watermelon. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 2 hours. more...
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losing 10.5 lb a week
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tiffadle's weight history
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