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27.2
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1847 kcal
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Fat: 59.33g | Prot: 79.99g | Carb: 250.39g.
Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: 杏仁豆腐, 白米, 鶏のから揚げ, 麻婆豆腐. Dinner: ナス, 鶏のひき肉, 焼き餃子, 白米, みそ汁. Snacks/Other: チョコモナカジャンボ. more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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