Weigh In record (no journal entry) for 22 August 2012
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2012:
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1080 kcal
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Fat: 32.09g | Prot: 112.06g | Carb: 82.96g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: baby carrots, apple. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), pepperoni pizza garlic crust. more...
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gaining 7.0 lb a week
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