cyberlync's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
227.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
2462 kcal Fat: 132.49g | Prot: 165.53g | Carb: 126.31g.   Breakfast: Breakfast Potatoes, anaheim scrambler. Lunch: meatball, pepperjack cheese, ham lunch meat, lamb, pork, broccoli, honest tea honey green. Dinner: Beer. Snacks/Other: Pork Skins, starbucks seasonal fruit blend. more...
steady weight

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