Lisa Kay's Journal, 22 August 2012

Egg fast worked great! Down 2.4 pounds this morning. Whew!! Going to do it one more day if I can.
185.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 August 2012:
1758 kcal Fat: 129.41g | Prot: 112.29g | Carb: 33.53g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: seasoned green beans, egg salad. Dinner: Avocados, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, Classic Hummus, coconut oil, sugar free caramel torani, Flackers Flax Seed Crackers - Savory, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Wednesday April 16th..
jparlett and pioneermom are now buddies.
TOFU recorded a Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Wednesday April 16th..

Other Member Diet Recent Activity

Rob.c.weiss supported got the munchies's Weigh In.
jeffkrull4444 updated their Food Diary.
njashka8 supported The Love of Fit's Journal Entry.
flankerH supported GlennM's Journal Entry.
mk007002011 recorded a Weigh In at 177.0 lb.
LuC2 commented on hatepickinthese1's Journal Entry.
kasplund updated their Exercise Diary.
Jmlivorio recorded a Weigh In at 205.0 lb.