Lisa Kay's Journal, 22 August 2012

Egg fast worked great! Down 2.4 pounds this morning. Whew!! Going to do it one more day if I can.
185.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 August 2012:
1758 kcal Fat: 129.41g | Prot: 112.29g | Carb: 33.53g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: egg salad, seasoned green beans. Dinner: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Avocados. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Flackers Flax Seed Crackers - Savory, Classic Hummus, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins   losing 14.7 lb a week

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