Lisa Kay's Journal, 22 August 2012

Egg fast worked great! Down 2.4 pounds this morning. Whew!! Going to do it one more day if I can.
185.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 August 2012:
1758 kcal Fat: 129.41g | Prot: 112.29g | Carb: 33.53g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: seasoned green beans, egg salad. Dinner: Avocados, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, Classic Hummus, coconut oil, sugar free caramel torani, Flackers Flax Seed Crackers - Savory, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

PinkRose88 commented on Tamala Bogard's Journal Entry.
jparlett recorded a Journal Entry and a Weigh In at 152.0 lb.
soccermom23boys recorded a Weigh In at 184.0 lb.
Rindaloo recorded a Weigh In at 211.8 lb.

Other Member Diet Recent Activity

newdowilli updated their Food Diary.
Sallyruney recorded a Weigh In at 148.0 lb.
Pastor Jedi Ninja supported albear1's Weigh In.
Denise06 recorded a Weigh In at 198.0 lb.
feliciahenderson joined challenge Rediscovering exercise.
wbleslie recorded a Weigh In at 240.9 lb.
lea3121 recorded a Weigh In at 145.0 lb.
fatnomore2012 updated their Food Diary.