Weigh In record (no journal entry) for 22 August 2012
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197.4 lb
Lost so far: 11.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1782 kcal
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Fat: 83.97g | Prot: 64.26g | Carb: 194.21g.
Breakfast: Blackberries, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Lunch: Chicken Nuggets. Dinner: English Toffee Ice Cream Bar, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Tree Nuts Mix, Almond Bark, Water. more...
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3220 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Sitting - 5 hours and 58 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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