fasteddieski's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
158.4 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
575 kcal Fat: 11.60g | Prot: 13.07g | Carb: 107.68g.   Breakfast: Strawberries , Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.