joeyukon's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1553 kcal Fat: 84.63g | Prot: 57.07g | Carb: 145.72g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Polish Sausages, Polish Sausages, Polish Sausages. Dinner: Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, fudge swirl ice cream, fudge swirl ice cream. more...
5603 kcal Activities & Exercise: Volleyball - 1 hour, Shopping - 3 hours, Badminton - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on bigbassbrent's Journal Entry.
AilaOne supported Rockiesfan's Journal Entry.
MeandYou recorded a Weigh In at 156.0 lb.
ladie17101 recorded a Journal Entry and a Weigh In at 320.0 lb.
Beme2010 recorded a Journal Entry and a Weigh In at 224.0 lb.
cocobutt recorded a Journal Entry and a Weigh In at 204.8 lb.
kaysilke commented on snezica's Journal Entry.
Kddireland recorded a Weigh In at 212.0 lb.