joeyukon's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1553 kcal Fat: 84.63g | Prot: 57.07g | Carb: 145.72g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Polish Sausages, Polish Sausages, Polish Sausages. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
5603 kcal Activities & Exercise: Volleyball - 1 hour, Shopping - 3 hours, Badminton - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported Stephanie328's Journal Entry.
AmberLaine supported cathytobias's Journal Entry.
Tinman30 supported wannabhealthier's Journal Entry.
sholbi and Diablo360x are now buddies.
FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.