joeyukon's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1553 kcal Fat: 84.63g | Prot: 57.07g | Carb: 145.72g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Polish Sausages, Polish Sausages, Polish Sausages. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, fudge swirl ice cream, fudge swirl ice cream. more...
5603 kcal Activities & Exercise: Volleyball - 1 hour, Shopping - 3 hours, Badminton - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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