thoj's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1889 kcal Fat: 74.75g | Prot: 89.42g | Carb: 190.45g.   Breakfast: Coffee, Everything Bagel, Plain Cream Cheese Spread, Cinnabon Coffee Creamer, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: Nonfat Blood Orange Greek Yogurt, Artisan Blends - Authentic Mexican Cheese, Premium Sweet Relish, Garden Vegetable Wrap, Chunk Light Tuna, Light Mayonnaise. Dinner: Italian Salad Dressing, White Turkey (Deli Cut Rotisserie), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Summer Shandy, String Cheese with 2% Milk, Cool Ranch Tortilla Chips (28.3g). more...
2350 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

stny96 recorded a Weigh In at 167.0 lb.
davidplowright recorded a Weigh In at 198.4 lb.
evakap recorded a Weigh In at 267.2 lb.
leezju92 updated their Food Diary.
maskreybrown recorded a Weigh In at 163.0 lb.
87dpi recorded a Weigh In at 203.0 lb.
madgeta recorded a Weigh In at 244.4 lb.
RedBull1985 recorded a Weigh In at 192.2 lb.