thoj's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1889 kcal Fat: 74.75g | Prot: 89.42g | Carb: 190.45g.   Breakfast: Trop50 Juice (50% Less Sugar, PomBluberry), Cinnabon Coffee Creamer, Coffee, Plain Cream Cheese Spread, Everything Bagel. Lunch: Light Mayonnaise, Artisan Blends - Authentic Mexican Cheese, Premium Sweet Relish, Chunk Light Tuna, Nonfat Blood Orange Greek Yogurt, Garden Vegetable Wrap. Dinner: White Turkey (Deli Cut Rotisserie), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Summer Shandy, String Cheese with 2% Milk. more...
2350 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

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