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17.7F / 38.9M
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137.8 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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748 kcal
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Fat: 25.04g | Prot: 50.51g | Carb: 87.67g.
Breakfast: tea, Cream (Half & Half). Lunch: HcGG ginger dressing, Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens, HCGG Savory Chicken Soup. Dinner: HCGG Strawberry Vinaigrette, cucumbers, cherry tomatoes, lettuce, quesadilla, beef slider, red wine. more...
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2111 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 4.2 lb a week
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nc333's weight history
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