Weigh In record (no journal entry) for 22 August 2012
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2565 kcal
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Fat: 69.95g | Prot: 92.92g | Carb: 391.42g.
Breakfast: Sucrilhos, Leite Semi Desnatado. Lunch: Cheese Cake Goiaba, Kibe, Arroz. Dinner: Danup Frutas Vermelhas , Peito de Frango, Pão Integral Light 12 Grãos, Requeijão Light , Mussarela. Snacks/Other: Milka, Bananas, Biscoito (3 Cereais), Apples. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 9.3 lb a week
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