Weigh In record (no journal entry) for 22 August 2012
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247.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2112 kcal
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Fat: 64.78g | Prot: 125.47g | Carb: 255.19g.
Breakfast: coffee breakfast blend, great value hamburger buns, northern fish, orange. Lunch: all l 100% pure beef burgers, happy harvest carrots, great value hamburger bun, great value ketchup, lynder cheese slices, season's choice french fries (10). Dinner: great value honey barbecue sauce, chicken, ramen noodles maruchan, great value sliced potatoes, great value frozen corn, banana. Snacks/Other: 1% Lowfat Milk, bakers corner vanilla pudding. more...
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3518 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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