ghostwrite's Journal, 22 August 2012

191.4 lb Lost so far: 25.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 84.49g | Prot: 63.67g | Carb: 155.23g.   Breakfast: chips, poutine. Lunch: 6" Cheese & Egg Breakfast Sandwich. Dinner: broccoli, mushroom, celery, eggs. more...

2748 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...