Weigh In record (no journal entry) for 22 August 2012
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199.9 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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490 kcal
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Fat: 11.18g | Prot: 55.06g | Carb: 40.68g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: nandos chicken seasor wrap. Snacks/Other: amplified wheybolic , pb2. more...
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gaining 32.2 lb a week
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