Weigh In record (no journal entry) for 22 August 2012
|
214.2 lb
Lost so far: 29.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
773 kcal
|
Fat: 19.50g | Prot: 87.73g | Carb: 64.35g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: turnip, Chicken Francaise. Snacks/Other: Donut House Coffee K-Cup, Peanut Butter Protein Bar. more...
|
|
3642 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkscus's weight history
|