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At my original goal weight! 154 lb, 11 stone exactly.
I've decided to keep going just a few pound more, to 150-152, just so I have a "margin". Still need to keep going with the weekly weighs so if my weight gets even a pound over 154 I go back on the full programme.
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154.0 lb
Lost so far: 37.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1158 kcal
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Fat: 49.92g | Prot: 86.84g | Carb: 126.55g.
Breakfast: choc PB protein bar. Lunch: oat bran, soy protein, blueberries, oat, Light Soymilk. Dinner: balsamic vinegar, tomato, seitan. Snacks/Other: mango, avocado. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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