Myree67's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
285.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1893 kcal Fat: 115.29g | Prot: 150.10g | Carb: 34.15g.   Breakfast: Chocolate Whey Protein, atkins advantage milk chocolate delight shake, EPA-30 fish oil. Lunch: Low Carb Taco Casserole. Dinner: raw spinach, lean ham, subway lettuce, bell pepper, red onion, pepperoncini, subway mayonnaise, subway olive oil, subway shredded cheese, red wine vinegar, roast beef, turkey breast, cucumber. Snacks/Other: Atkins Advantage Strawberry Shake, Russell Stover Toffee Squares sugar free, Hershey's Special Dark Chocolates sugar free, Strawberry Protein Shake, York peppermint patties sugar free. more...
5715 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 3 hours. more...
on diet Atkins   losing 2.9 lb a week



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