Myree67's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
285.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1893 kcal Fat: 115.29g | Prot: 150.10g | Carb: 34.15g.   Breakfast: Chocolate Whey Protein, EPA-30 fish oil, atkins advantage milk chocolate delight shake. Lunch: Low Carb Taco Casserole. Dinner: roast beef, turkey breast, subway shredded cheese, subway mayonnaise, red wine vinegar, subway olive oil, subway lettuce, raw spinach, pepperoncini, red onion, bell pepper, cucumber. Snacks/Other: Strawberry Protein Shake, Atkins Advantage Strawberry Shake, Russell Stover Toffee Squares sugar free, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free. more...
5715 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 3 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey commented on RubyRedSox's Journal Entry.
RubyRedSox commented on their Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

Stephanie328 recorded a Weigh In at 336.0 lb.
lovingmomma commented on iamachristianjesusfreak's Journal Entry.
moira57 recorded a Weigh In at 190.7 lb.
tjbradders updated their Food Diary.
Ketomancer updated their Food Diary.
LindaLee14 supported VeggieJunkie's Journal Entry.
Sarah Meagrow recorded a Weigh In at 144.0 lb.
kodiakdschida updated their Exercise Diary.