Myree67's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
285.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1893 kcal Fat: 115.29g | Prot: 150.10g | Carb: 34.15g.   Breakfast: Chocolate Whey Protein, atkins advantage milk chocolate delight shake, EPA-30 fish oil. Lunch: Low Carb Taco Casserole. Dinner: red onion, bell pepper, pepperoncini, subway shredded cheese, red wine vinegar, roast beef, lean ham, turkey breast, cucumber, raw spinach, subway mayonnaise, subway olive oil, subway lettuce. Snacks/Other: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Hershey's Special Dark Chocolates sugar free, Russell Stover Toffee Squares sugar free, York peppermint patties sugar free. more...
5715 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 3 hours. more...
on diet Atkins   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillybabe recorded a Weigh In at 174.8 lb.
Skinny2b2 recorded a Weigh In at 192.7 lb.
PastaKing recorded a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LostFoxxx updated their Food Diary.
highbankboy recorded a Weigh In at 207.2 lb.
Rafabry recorded a Weigh In at 153.7 lb.
fitopaisa recorded a Weigh In at 179.7 lb.