Weigh In record (no journal entry) for 22 August 2012
|
196.2 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1216 kcal
|
Fat: 33.84g | Prot: 52.22g | Carb: 185.28g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Chicken Tikka Masala. Snacks/Other: Magermilch, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|