rnbigguy's Journal, 04 June 2010

Was hoping for better results but still a loss for the week.
321.0 lb Lost so far: 56.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2010:
1770 kcal Fat: 59.60g | Prot: 99.09g | Carb: 223.67g.   Breakfast: Teriyaki Beef Jerky, Snickers Marathon Protein Performance Caramel Nut Rush, Instant Oatmeal - Apples and Cinnamon. Lunch: Mozzarella Cheese, Croutons, Cucumber (with Peel), Lettuce, Catalina Dressing. Dinner: Special K Protein Meal Bar - Double Chocolate, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Light & Fit 0% Plus - Blueberry, Crunchy Granola Bars - Pecan Crunch. more...
4434 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours and 31 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet Calorie Count   losing 1.0 lb a week

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