rnbigguy's Journal, 04 June 2010

Was hoping for better results but still a loss for the week.
321.0 lb Lost so far: 56.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2010:
1770 kcal Fat: 59.60g | Prot: 99.09g | Carb: 223.67g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Teriyaki Beef Jerky, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Lettuce, Cucumber (with Peel), Catalina Dressing, Mozzarella Cheese, Croutons. Dinner: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Light & Fit 0% Plus - Blueberry. more...
4434 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours and 31 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet Calorie Count   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on rhonda10978's Journal Entry.
Cmiansiti recorded a Weigh In at 195.2 lb.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 155.5 lb.
Jweidner recorded a Weigh In at 135.4 lb.
johntar recorded a Weigh In at 304.2 lb.
Wareagle1 recorded a Weigh In at 202.8 lb.
Ash Heather recorded a Weigh In at 184.7 lb.
IngaViolet started a new challenge topic - Power Thought Saturday .
peachy0721 recorded a Weigh In at 156.0 lb.
solidago recorded a Weigh In at 162.0 lb.