rnbigguy's Journal, 04 June 2010

Was hoping for better results but still a loss for the week.
321.0 lb Lost so far: 56.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2010:
1770 kcal Fat: 59.60g | Prot: 99.09g | Carb: 223.67g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Teriyaki Beef Jerky, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Cucumber (with Peel), Catalina Dressing, Mozzarella Cheese, Croutons, Lettuce. Dinner: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Light & Fit 0% Plus - Blueberry. more...
4434 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours and 31 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

coachcj8 replied to SOSilence's post - Safeway bread calories.
KNuccio commented on Danyellehawkins's Journal Entry.
Mmmandy recorded a Weigh In at 136.6 lb.
Suzi161 commented on Donnabuns's Journal Entry.

Other Member Diet Recent Activity

RikuHearts recorded a Weigh In at 237.0 lb.
snezica supported C67241's Journal Entry.
roscoe350 recorded a Weigh In at 213.0 lb.
jmpremo1 recorded a Weigh In at 147.0 lb.
Strong Irish Gal updated their Food Diary.
StopAndRewind joined challenge 6 min total body toning.
notjune1 commented on C67241's Journal Entry.
Steviefan1 recorded a Journal Entry.