rnbigguy's Journal, 04 June 2010

Was hoping for better results but still a loss for the week.
321.0 lb Lost so far: 56.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2010:
1770 kcal Fat: 59.60g | Prot: 99.09g | Carb: 223.67g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush, Instant Oatmeal - Apples and Cinnamon, Teriyaki Beef Jerky. Lunch: Lettuce, Cucumber (with Peel), Croutons, Catalina Dressing. Dinner: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Light & Fit 0% Plus - Blueberry. more...
4434 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours and 31 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba and kclab are now buddies.
TheBake updated their Food Diary.
kbrammer recorded a Weight Entry at 198.8 lb.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 193.4 lb.
nknoble70 recorded a Weight Entry at 238.0 lb.
tysnellen recorded a Weight Entry at 172.8 lb.
mickfan1 supported leprof's Weight Entry.
AngieS509 recorded a Weight Entry at 190.0 lb.
Cjsutherland updated their Exercise Diary.
Retired Deb recorded a Weight Entry at 190.0 lb.