rnbigguy's Journal, 04 June 2010

Was hoping for better results but still a loss for the week.

321.0 lb Lost so far: 56.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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1770 kcal

Fat: 59.60g | Prot: 99.09g | Carb: 223.67g.   Breakfast: Teriyaki Beef Jerky, Instant Oatmeal - Apples and Cinnamon, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Catalina Dressing, Croutons, Cucumber (with Peel), Lettuce. Dinner: Special K Protein Meal Bar - Double Chocolate, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Light & Fit 0% Plus - Blueberry, Crunchy Granola Bars - Pecan Crunch. more...

4434 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours and 31 minutes, Sleeping - 8 hours and 19 minutes. more...