Weigh In record (no journal entry) for 22 August 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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565 kcal
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Fat: 11.83g | Prot: 23.65g | Carb: 90.49g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Oatibix. Lunch: Tomatoes. Dinner: 50/50, 2% Fat Milk (Semi-Skimmed Milk), Old Fashioned Porage Oats. Snacks/Other: Tomato Soup. more...
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losing 7.7 lb a week
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