Weigh In record (no journal entry) for 22 August 2012
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179.0 lb
Lost so far: 13.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1031 kcal
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Fat: 40.01g | Prot: 54.48g | Carb: 118.96g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: carrot, cabbage, spinach. Dinner: egg, Baked or Broiled Crab, 1 puri. Snacks/Other: apple, marie, papaya. more...
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losing 9.3 lb a week
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