Weigh In record (no journal entry) for 21 August 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2012:
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1124 kcal
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Fat: 89.41g | Prot: 64.34g | Carb: 13.97g.
Breakfast: light cream, coffee. Lunch: sausage, scrambled eggs. Dinner: tomato, chicken wings. more...
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2912 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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steady weight
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denimdol46's weight history
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