denimdol46's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 August 2012:
1124 kcal Fat: 89.41g | Prot: 64.34g | Carb: 13.97g.   Breakfast:  light cream, coffee. Lunch: sausage,  scrambled eggs. Dinner: tomato, chicken wings. more...
2912 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
steady weight

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