Weigh In record (no journal entry) for 21 August 2012
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1413 kcal
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Fat: 46.30g | Prot: 32.23g | Carb: 218.11g.
Breakfast: Promise activ Light Spread, Low Fat Waffles. Lunch: lean cusine peperoni pizza. Dinner: Fat Free Ranch Salad Dressing, Iceberg Garden. Snacks/Other: Breakfast Treats Original, Bananas , Sweet & Salty Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar, Nips Sugar Free Hard Caramel Candy, Dove Hot Chocolate, Mini Moos Half & Half Creamers, Coffee. more...
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2305 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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