Weigh In record (no journal entry) for 21 August 2012
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160.2 lb
Lost so far: 176.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2096 kcal
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Fat: 30.07g | Prot: 56.93g | Carb: 379.94g.
Breakfast: Lowfat Fruit Variety Yogurt, Papaya, Cheddar Cheese, Hush Puppies, Pineapple, Boiled Egg, Passion Fruit Juice. Lunch: Bread Pudding, Lettuce Salad with Assorted Vegetables, Red Beans & Rice. Dinner: Jamaican Ale Beer, Sushi with Vegetables. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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