 |
Grumper's Journal, 21 August 2012
|
 |
|
Tuesday August 21, 2012 walked 3.60 miles at the horse farm estates in 1 hour and 15 minutes. Lots of hills to conquer. Building up to walk the 8 mile horse run sometime soon.
|
183.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 August 2012:
|
1173 kcal
|
Fat: 26.75g | Prot: 54.75g | Carb: 182.50g.
Breakfast: subway flatbread egg. Lunch: garden salad, LEAN CUISINE CHICKEN FETT, frozen fruit. Dinner: jenny craig pizza, wendy's side salad. Snacks/Other: sharp cheddar cheese, banana, KROGER CHEWY GRANOLA BAR S'MORES, tootsie roll candy. more...
|
on diet Grumpers Weight Watcher
losing 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Jenny Craig
Other Journals for Grumpers Weight Watcher
|
Grumper's weight history
Grumper's Recent Activity
Grumper's own activity
No recent activity.
Grumper's Buddies
No recent activity.
Jenny Craig Recent Activity
|