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bchimomof3's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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324.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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1620 kcal
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Fat: 106.52g | Prot: 132.88g | Carb: 37.46g.
Breakfast: Coffee (Brewed From Grounds), sugar free french vanilla creamer, sausage patty. Lunch: salad mix, Buttermilk Ranch Dressing, sugar free jello, chicken breast. Dinner: salsa, sour cream, mozzarella cheese, low carb tortilla, tilapi , broccoli, grilled chicken strips. Snacks/Other: pork rinds bbq. more...
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3580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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