Weigh In record (no journal entry) for 14 August 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1432 kcal
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Fat: 34.97g | Prot: 60.28g | Carb: 214.57g.
Breakfast: Soy Milk, Coffee, Almond Breeze Unsweetened Vanilla Milk, Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Grapefruit, Clif Bar - Chocolate Brownie. Dinner: Fat Free Meatless Spaghetti Sauce, Meatless Ground Burger, Spaghetti. Snacks/Other: Salt Water Taffy, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3401 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Badminton - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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