Weigh In record (no journal entry) for 06 August 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1378 kcal
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Fat: 42.45g | Prot: 45.85g | Carb: 213.95g.
Breakfast: English Breakfast Tea, Almond Milk, Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Clif Bar - Cool Mint Chocolate. Dinner: No Cheese Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caffe Latte with Soy (Venti). more...
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2500 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 7 hours and 40 minutes, Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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