Michael Gunn's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
237.4 lb Lost so far: 12.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2730 kcal Fat: 81.50g | Prot: 121.10g | Carb: 389.43g.   Breakfast: 100% White Grape Juice, Ready-To-Blend Cherry Berry Blizzard Smoothie, Gold Standard 100% Casein - Creamy Vanilla. Lunch: Strawberry Soda (Can), Spicy Nacho Tortilla Chips (Package), Hook & Ladder Sub (Medium). Dinner: Shrimp Fried Rice, Tilapia (Fish), Baked or Broiled Catfish. Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, G2 Perform 02 - Fruit Punch, 100% Pure Coconut Water, Chewy Bars - Chocolate Mocha. more...
3160 kcal Activities & Exercise: Stretching (yoga) - 8 minutes, Exercise machine (slow) - 16 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 54 minutes. more...
losing 2.5 lb a week

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