andthensome's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
158.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
393 kcal Fat: 12.50g | Prot: 6.50g | Carb: 20.50g.   Breakfast: crystal light, flour tortilla, guacamole, cheese cubes. Lunch: crystal light. Dinner: Crown Royal, vodka, crystal light. Snacks/Other: water. more...
2333 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 commented on monica broussard's Journal Entry.
pandasmom commented on John10251's Journal Entry.
Gungahick and epright9 are now buddies.
dewy333 recorded a Journal Entry.
Firesite recorded a Journal Entry and a Weigh In at 192.0 lb.
dboza recorded a Weigh In at 199.6 lb.
Roger P recorded a Weigh In at 232.0 lb.
Neurodroid recorded a Weigh In at 171.0 lb.