andthensome's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
158.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
393 kcal Fat: 12.50g | Prot: 6.50g | Carb: 20.50g.   Breakfast: guacamole, cheese cubes, crystal light, flour tortilla. Lunch: crystal light. Dinner: crystal light, vodka, Crown Royal. Snacks/Other: water. more...
2333 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

tanja1409 recorded a Weigh In at 125.7 lb.
vanessaceccarelli added Gaebela's Mustard Tuna Salad recipe to their cook book.
DarkKnight2979 updated their Food Diary.
Llafazane supported northernmusician's Journal Entry.
azink updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.
TAIC69 supported vitaliykoretskyy's Weigh In.
AilaOne commented on DairyFarmersWife's Journal Entry.