andthensome's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
158.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
393 kcal Fat: 12.50g | Prot: 6.50g | Carb: 20.50g.   Breakfast: guacamole, cheese cubes, flour tortilla, crystal light. Lunch: crystal light. Dinner: vodka, crystal light, Crown Royal. Snacks/Other: water. more...
2333 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

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Alex_is_Hawks commented on Teacher Try's Journal Entry.
mnjmom recorded a Weigh In at 138.4 lb.
JovialJ supported kmunson's Journal Entry.
mummydee replied to LowCarbingLisa's post - VERY slow weight loss! .
kimberly rae commented on paulacolette's Journal Entry.
mameltuti recorded a Weigh In at 122.4 lb.
Socolova commented on paulacolette's Journal Entry.
AndreaY60 recorded a Weigh In at 215.0 lb.