timgardner's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
220.8 lb Lost so far: 31.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 August 2012:
1182 kcal Fat: 40.78g | Prot: 100.30g | Carb: 111.58g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: chicken, salad, croutons, almonds, dressing, broccoli. Snacks/Other: apple, wheat thins, cheese, Bing Cherries, goldfish. more...
on diet timgardner's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grand89 supported Sapphire Gemini's Journal Entry.
chesgreen supported amandakane1's Journal Entry.
areame recorded a Weight Entry at 224.9 lb.
karenkantor recorded a Weight Entry at 188.0 lb.
xappie commented on their Journal Entry.
garrmack recorded a Weight Entry at 194.0 lb.
wondercripple recorded a Weight Entry at 233.0 lb.
CzarinaCat commented on their Journal Entry.