timgardner's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
220.8 lb Lost so far: 29.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 August 2012:
1182 kcal Fat: 40.78g | Prot: 100.30g | Carb: 111.58g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: broccoli, chicken, croutons, salad, dressing, almonds. Snacks/Other: goldfish, Bing Cherries, apple, wheat thins, cheese. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

AAmairy recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

Makaden recorded a Weigh In at 202.5 lb.
sandycatiller commented on SherrieC's Journal Entry.
juicee recorded a Weigh In at 168.2 lb.
ChrisComedy supported Transformation Butterfly's Journal Entry.
Gudnysjofn recorded a Weigh In at 119.0 lb.
Jweidner recorded a Weigh In at 133.0 lb.
sundaycoffee recorded a Journal Entry and a Weigh In at 177.0 lb.
doraluna recorded a Weigh In at 130.0 lb.