timgardner's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
220.8 lb Lost so far: 31.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 August 2012:
1182 kcal Fat: 40.78g | Prot: 100.30g | Carb: 111.58g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: chicken, salad, croutons, almonds, dressing, broccoli. Snacks/Other: apple, wheat thins, cheese, Bing Cherries, goldfish. more...
on diet timgardner's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

khatetorres recorded a Weight Entry at 132.3 lb.
roddc recorded a Weight Entry at 232.4 lb.
kimberlyrein recorded a Weight Entry at 261.0 lb.
dylangoldberg615 recorded a Weight Entry at 170.2 lb.
minniethekitty supported TheFlowerLady's Journal Entry.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 214.0 lb.
remo911 recorded a Weight Entry at 240.5 lb.
michaellacardona recorded a Weight Entry at 159.0 lb.