timgardner's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
220.8 lb Lost so far: 29.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 August 2012:
1182 kcal Fat: 40.78g | Prot: 100.30g | Carb: 111.58g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: chicken, croutons, broccoli, salad, dressing, almonds. Snacks/Other: goldfish, Bing Cherries, apple, wheat thins, cheese. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

velvetheart90 recorded a Weigh In at 125.0 lb.
mandoline updated their Food Diary.
Lynch supported prettygirl's Journal Entry.
Susiegrace recorded a Weigh In at 158.3 lb.
prettygirl recorded a Journal Entry.
Sweet Ce supported nanny2hyli's Journal Entry.
eddie1261 recorded a Journal Entry.
MadisonMarie. recorded a Weigh In at 137.5 lb.