Weigh In record (no journal entry) for 21 August 2012
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220.8 lb
Lost so far: 31.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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1182 kcal
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Fat: 40.78g | Prot: 100.30g | Carb: 111.58g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: broccoli, dressing, almonds, croutons, salad, chicken. Snacks/Other: goldfish, Bing Cherries, cheese, wheat thins, apple. more...
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losing 18.2 lb a week
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