timgardner's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
220.8 lb Lost so far: 31.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 August 2012:
1182 kcal Fat: 40.78g | Prot: 100.30g | Carb: 111.58g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: chicken, salad, croutons, almonds, dressing, broccoli. Snacks/Other: apple, wheat thins, cheese, Bing Cherries, goldfish. more...
on diet timgardner's own diet   losing 18.2 lb a week

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