Weigh In record (no journal entry) for 21 August 2012
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191.5 lb
Lost so far: 36.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1625 kcal
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Fat: 51.49g | Prot: 62.95g | Carb: 233.64g.
Breakfast: 2% Fat Milk, Lucky Charms, American Cheese, Toasted White Bread, Fried Egg, Bacon. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheeseburger with Tomato and/or Catsup on Bun, Pepsi, All Natural Nutrition Bar - Chocolate Raspberry, Coco-Cola Classic (12 oz). more...
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2937 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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