Twisted511's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
191.5 lb Lost so far: 36.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1625 kcal Fat: 51.49g | Prot: 62.95g | Carb: 233.64g.   Breakfast: 2% Fat Milk, Lucky Charms, American Cheese, Toasted White Bread, Fried Egg, Bacon. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheeseburger with Tomato and/or Catsup on Bun, Pepsi, All Natural Nutrition Bar - Chocolate Raspberry, Coco-Cola Classic (12 oz). more...
2937 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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