Weigh In record (no journal entry) for 21 August 2012
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163.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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557 kcal
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Fat: 28.09g | Prot: 32.61g | Carb: 45.05g.
Breakfast: Toasted Whole Wheat Bread, Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Dry Grated Parmesan Cheese, Marinara, Beef Meatballs. more...
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steady weight
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stp356's weight history
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