Weigh In record (no journal entry) for 21 August 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1505 kcal
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Fat: 57.01g | Prot: 86.81g | Carb: 160.21g.
Breakfast: Double Chocolate Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Original Yumm! Bowl (Medium). Dinner: A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Nectarines, Tomato Paste, GV - Golden Sweet Whole Kernel Corn, Onions, Green Cabbage, Italian Seasoned Ground Turkey, Garlic. Snacks/Other: Granulated Splenda, Fat Free Half & Half, Coffee. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Standing - 4 hours, Sitting - 2 hours. more...
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gaining 3.0 lb a week
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