Weigh In record (no journal entry) for 05 June 2010
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2341 kcal
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Fat: 84.82g | Prot: 63.03g | Carb: 321.06g.
Breakfast: Red Beans & Rice. Lunch: Coconut Curry Vegetables, Vegetable Spring Roll, Cocoa Roast Almonds. Dinner: Mojito, Limeade, Iced Tea, Whole Wheat Pita Bread, Cheese Curds, Classic Greek Salad, Falafel Mediterranean Cocktail Snack Mix. Snacks/Other: Chocolate Fudge, Roasted Salted Almonds, Low Fat Ice Cream Cups - Dulce de Leche, Ginger Chews, Pitted Dates. more...
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2548 kcal
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Activities & Exercise:
Sitting - 3 hours, Badminton - 1 hour, Standing - 30 minutes, Housework - 1 hour, Pilates - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes. more...
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losing 0.7 lb a week
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