Weigh In record (no journal entry) for 05 June 2010
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224.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1165 kcal
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Fat: 30.04g | Prot: 104.88g | Carb: 113.62g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Simply Chicken Sandwich For Me, Fresh Fruit Bowl For Me. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dabuf's weight history
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