dabuf's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
224.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1165 kcal Fat: 30.04g | Prot: 104.88g | Carb: 113.62g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Simply Chicken Sandwich For Me, Fresh Fruit Bowl For Me. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2575 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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