BDSimonson's Journal, 21 August 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 29.95g | Prot: 57.50g | Carb: 155.37g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Atlantic Salmon. Snacks/Other: Coffee Frappuccino Light (Tall), Kirkland dried cherries. more...

2622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...