tyler1413's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

246.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

1992 kcal

Fat: 82.00g | Prot: 193.02g | Carb: 113.73g. Breakfast: Gold Standard 100% Whey - Chocolate Malt, Buttermilk Waffles, Cellcour Super Sport, Sugar Free Pancake & Waffle Syrup. Lunch: Gold Standard 100% Whey - Chocolate Malt, #12 Beach Club. Dinner: Beef Steak. more...

3304 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.7 lb a week

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tyler1413's Journal, 21 August 2012

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